Begins Tuesday, November 7th
Tap into Your Inner Wisdom Through Body Awareness
Nurture your spiritual journey through disciplined movement. Achieve better health and well-being as you learn to channel stillness into movement.
Let us guide you from Chaos to Peace, empowering you every step of the way.
What do you mean by 'Mindfulness in Motion'
We will be Shifting Pre-Existing Beliefs within Your Body.
CLARITY
Clarity empowers you to align with the universe's authentic resonance, shift beliefs that no longer serve, and elevate your life's journey.
CENTERING
To be centered is to be balanced, grounded, and in harmony with oneself. More significantly, cultivating body confidence fosters a sense of inner calm and stability.
CONNECTING
Connection to oneself, to others, to nature, and to the divine, enhances one's ability to deeply connect because you're operating from a place of genuine authenticity and understanding.
Acceptance of your current self is
the path through, but don't stop there...
IMAGINE Yourself taking a Whole New Direction!
Let Me Guess..
"...At times, you feel trapped, your thoughts are chaotic, believing you don't have any choices left? You wish for a guiding light to show you the path out."
"...It feels like your relationships are challenging, and the world just isn't on your side? You're searching for understanding and a way to bridge those gaps."
"...You think there's more to life than what you've been experiencing? And you're yearning for that deeper connection or purpose."
Play with the idea that you've just said, YES!
You're joining us!
Here's what you have to look forward to with
'Mindfulness in Motion'
- 1. Clarity of Mind! When you shift the beliefs that no longer serve, it will bring a new awareness of possibilities for your life.
- 2. Feeling Centered! When you cultivate body confidence with body awareness, it fosters an inner calm and stability.
- 3. Genuine Connection! When you learn to operate from a place of authenticity, you connect with understanding to yourself, to others, to nature!
- OUR GUARANTEE: You have the Commitment, Support, Wholehearted Attention from Judith and Stephanie. They are Masters in their field of Excellence whose ONLY wish for you is the very best! If you have any doubt that this program can make a difference for you, they Do Not! Because this is how they serve! This is their path! To make a difference in this life we serve each other.
At HEART Path, here's what we know.
True wellness springs from the harmonious connection between thought and action, emotion and motion, and this is why we are bringing you “Mindfulness in Motion” - Shifting Pre-Existing Beliefs within our Bodies.
In this unique journey, you can expect to gain insights into how your physiology influences your ability to set and achieve goals, techniques to regulate your nervous system fostering calmness, and ways to recognize and interpret the feedback your body continuously provides. The body never lies.
Our program offers a comprehensive blend of exercises, mindfulness practices, and holistic teachings designed to rejuvenate your entire being. From meditative movements to invigorating exercises, prepare to experience a harmonious redefining of what it means to be truly present in one's body.
Who is behind 'Mindfulness in Motion'
Meet your Guides Judith and Stephanie
Judith L Harrison
Spiritual Guide and Physotherapist
As a therapist, Judith comes with a lifetime of extensive behavioral training, impacting the lives of her clients and how they move forward with life choices and connections.
www.judithlharrison.com
"Vitality is Non-Negotiable!"
Stephanie Moore
Integrated Movement Specialist
Stephanie is an artist with numerous certifications and 23 years of teaching. She is an intuitive teacher, guiding you
with her presence of insight.
email: steffipilates@me.com
"The body never lies!"
Begin the Journey
Special introductory launch pricing for this Series only
$500 (Regular $750)
Single Payment - Canadian Dollars - One Time Offer
- 6 -Week Live Program
- Fully Recorded Program Online Program
- Two Master Guides - Judith L Harrison and Stephanie Moore
- LIMITED Enrollment - 6 Participants for Maximum Attention
Stillness First; from stillness emerges
every motion; feel the unseen force
that sparks movement.
'Mindfulness In Motion' - 6 Week Series
6 Week Series: November, December and January
45 minutes of Mindful Motion Practice, guided by Stephanie Moore 45 minutes of Consciousness Awareness teachings and practice with Judith L Harrison
45 minutes of Mindful Motion Practice, guided by Stephanie Moore
Our bodies are more than just physical structures; they are sacred vessels holding emotions, stories, and energy. Engaging in movement is a way to access and release the profound wisdom embedded within these narratives. Through this practice, we open ourselves up to profound transformation and understanding." "By embracing movement, we untangle the woven tales within, allowing our innermost stories to breathe and transform.
Transformation isn't just about external change; it's a deep spiritual journey that reshapes our soul, perspective, and essence. Grand Master Ken Cohen, a beacon in the world of Tai Chi, teaches us that through movement, we find our way back to the heart of existence. “Stillness is the Mother of Yin and Yang,” he says, reminding us that in the silent spaces of our being, the soul finds its balance.
But our journey stretches beyond the boundaries of just Tai Chi, Qi Gong, or Yoga. It's a pilgrimage to heal the sacred healer within, to reconnect with the ancient spirit that has flowed through our ancestors for over 150,000 years. Their spirit, radiant with resilience and hope despite the adversities they faced, is a divine legacy gifted to us. This spiritual inheritance empowers us to face today's storms with grace and emerge with even more luminous souls.
Our 6-part Mindfulness of Motion series is an invitation to explore and you will experience movement that energizes and synergizes untapped life-force. We'll guide your spirit through dances of energy, clearing pathways, and healing the wounded hero in you. Together, we'll find that sacred stillness to your mind and body to nurture your soul. For in silence, we are able to listen, it’s then we truly hear the whispers of the Divine.
MINDFULNESS is our compass, guiding us to live with intention, reverence, and soulful awareness. "Stillness First - From the stillness emerges every motion; feel the unseen force that sparks every movement. With this understanding of how our mind and body intertwine, imagine your life anew. Let's co-create a life illuminated by profound wisdom and spiritual clarity."
Week 1
Tuesday, November 7
1:30pm - 3:00pm Eastern
The vessel is not the
end goal......
...the emerging whole person is a multi-verse. Rather than merely focusing on physical achievements, we aim to cultivate a deeper, holistic connection between mind and body, self and other. Drawing inspiration from cerebellum mapping, we'll explore exercises that enhance coordination, balance, and spatial awareness, all while fostering an intentional, mindful approach to movement. Prepare to experience a harmonious dance of thought, emotion, and motion, redefining what it means to be truly present in one's body."
Week 2
Tuesday, November 14
1:30pm - 3:00pm Eastern
Meeting the invisible through
the physical
This week, we dive deep into the world of Fascia Lines, the intricate web of connective tissue that binds our body in unity. While fascia might be physically present in us, its profound effects often remain unseen, shaping our movement, posture, and even our sense of self in subtle ways. Through a series of specialized exercises & mindful explorations, we'll tap into this 'invisible' network, understanding its role in movement and, in the process, connecting more deeply with our inner selves. Ready to uncover the hidden wonders within?"
Week 3
Tuesday, November 21
1:30pm - 3:00pm Eastern
The Rich tapestry of our physicality with Pilates
'Exploring the textured dimension of physicality' takes us on a journey beyond mere movement, diving into the intricate sensations & signals that course through our bodies. From the proprioceptors helping us navigate space with grace, to the soothing embrace of our parasympathetic system, and the subtle cues of our interoceptors, this week is about deepening our connection to the myriad sensations within. Through focused routines, we'll cultivate a heightened awareness of these systems, unraveling the layered dance of our physical being."
Week 4
Tuesday, December 5
1:30pm - 3:00pm Eastern
A Special Question & Answer Session
This Q&A offers a chance to engage, ask questions, & deepen your understanding of how 'Mindful Motion' can enhance your well-being amidst the festive rush.
Week 5
Tuesday, January 9
1:30pm - 3:00pm Eastern
Journey into 'Embodiment
through Movement'
This week, we invite you to move beyond the mechanics and truly inhabit every motion, every breath, and every moment. It's not just about the steps we take but the intention and presence we infuse into them. As we explore a series of exercises and practices, you'll be encouraged to deeply connect with each movement, feeling its resonance in your muscles, your emotions, & your consciousness. Let's dive deep, experiencing the profound unity of mind, body, and spirit in motion.
Week 6
Tuesday, January 16
1:30pm - 3:00pm Eastern
Integration and Culmination
with Movement
Putting it all together, Mindfulness in Movement series, we're not just revisiting the movements but also celebrating the richness of our experiences from the past weeks. This week is about integration and culmination — taking all we've discovered about mindfulness,embodiment, & the intricate layers of our physicality, and weaving them into a dance of deliberate, purposeful motion. Let's also take a moment to reflect on our journey, the growth we've witnessed, & the deepened connection we've fostered with our inner selves.
" I didn’t realize how important the follow up calls were until I fell off track. After the first follow up call I am inspired by others progresses and ideas from the group reignited my desire to move forward."
Sue G
Health Care Worker
" Judith, you're amazing at what you do. You are one of the very few people who can kick me in the ass and get me to shift gears and perspectives. I will never forget our mastermind calls, oh 10 years ago. I got so much done in that short period of time. I'm blessed and excited to be working with you once again."
Tom C
Business Owner
"The group and the work we are doing has helped me to step into my voice. I am catching myself when negative talk/thoughts enter my conscious mind. I have been able to decrease my medication in half. I no longer feel on edge all the time. I am able to catch the thought before it gets power to control my emotional state.
This is a blessing for me. It has been a long time since I have felt this "in control". I look forward to seeing how much further this community can take. me.
Bobbi,
Kitchener ON (Heart Path Journey)
'Mindfulness In Motion' - Shifting Pre-Existing Beliefs within Your Body.
Begin the Journey
Special introductory launch pricing for this Series only
$500 (Regular $750)
Single Payment - Canadian Dollars - One Time Offer
- 6 -Week Live Program
- Fully Recorded Program Online Program
- Two Master Guides - Judith L Harrison and Stephanie Moore
- LIMITED Enrollment - 6 Participants for Maximum Attention
I'm not ready now but I'd like to stay informed on the Series
I have read and agree to the terms & conditions.
